Keeping yourself healthy and fit is not that easy – you need motivation and consistency. Even though it’s painful and tiring, but the result is worth it!
Everyone knows the benefits of exercise. So come on, get up and do it!
So today I would like to share my daily workout – what I do to keep healthy. (I’m not a fitness coach or whatever, but I’ll share what I can) Especially for beginners, I’m sure you can follow my workouts (if you want to of course!)
First thing first, warm up. Yeh we need that, or else your body is going to be in pain (trust me, been there, not cool at all).
I always start with cardio exercises and since I loveeee running, I always jog for 20-30 minutes. For beginners, don’t push yourself. Start slowly, if you can’t do for 20-30 minutes, you can try for at least 10-15 minutes. It’s okay, it’s better than nothing right? 🙂 Jogging is the most convenient exercise you can do. It helps to build up your stamina and burn all the fats in your body. You can do it anywhere – your neighborhood area, the park etc. If you want to go the gym, you can run on the treadmill. You can set the program for the treadmill which is easier in my opinion. Morning time is the best time for me to jog bcz you can run and get fresh air. Besides, it’s the earliest time of the day and you’ll stay active for the rest of the day. And it helps for you to get up early especially those who are not morning people (me!). It is tough at first but when you’re used to it, it should not be a problem at all. Continue reading “My Daily Workouts”